Question

Q5- lordosis can be corrected through.
A. Backward bending exercises
B. Forward bending exercises
C. Pillow walking
D. Side bending exercises​

Answer 1

Answer:

Side bending exercises

Explanation:

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Answer 2

Answer:

The correct option is D. Side bending exercises.

Explanation:

• Hyperlordosis, also known as lordosis or just lordosis, is a severe inward curvature of the lower back, often known as swayback.
• All ages can experience it, but small children and women are more likely to do so than older ones.
• Low back pain, nerve issues, and more serious disorders like spondylolisthesis are all indicators of lordosis.
• It's brought on in some people by inadequate pelvic alignment.
• An imbalance in the muscles surrounding the pelvic bones is frequently the cause of lordosis.
• Hip flexors, the muscles that pull the leg forward, might be weak, and back extensors, the muscles that arch the back, can be tight, which can increase pelvic tilt and limit lower back movement.

The lordosis can be improved by strengthening the glutes, hamstrings, and abdominal muscles, which can help pull the pelvis into normal alignment.

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