Question

Q6. If you are a marathon runner, what will you eat before starting the long run? Chappatis or Banana and why?
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Answer 1

Answer:

For intense running, our body takes energy from carbohydrates; while for low intensity jogs our body utilizes fat for energy, so you can just grab a protein-rich food. 1. Banana is a great fruit for runners as it is packed with good carbs as well as potassium to fill the electrolyte loss during sweating.

Answer 2

Hello my dear friend:

We need to eat banana as banana will digest faster than chappatis. Chappatis contains carbohydrates that are strictly avoided to be eaten by a marathon runner before a long run because we will heavy as it will not be digested fast.
So I hope this helped you a lot and also pls mark me as the brainlest.