Question

Q6. What are the benefits of leisure time activities?​

Answer 1

Answer:

The benefits of participating in leisure activities are unlimited. Individuals who participate in activities gain benefits in terms of psychological, physiological, educational, social and relaxation. In addition, fatigue, anxiety and job stress decrease.

Answer 2

Answer:

Quality of life – fresh air, sunshine, social interaction, health benefits and self esteem all will improve quality of life. Preventative health – regular exercise, physiological benefits from mild exercise, and stress reduction all are made easier by having leisure and recreational activities readily available.