Question

Q7. Modern physical education
programmes reduce the stress,
tensions up to a large extent to
promote ---- of an individual *​

Answer 1

Explanation:

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.