Question

QI. Rajeev is a football player and sanjeev is a computer programmer. Rajeev is
spending much energy while playing in the ground but sanjeev is doing
mental work all the time, sitting in the chair. What type of food you will
suggest them to eat? Explain​

Answer 1

Answer:

Rajeev should take milk and fruits for more energy.

Whereas, Sanjeev should take nuts almonds and fruits juices for mental energy.

Answer 2

Name of the person: Rajeev

Profession: Football player

Activities performed: Spends much energy while playing in the ground.

Suggested food: As Rajeev is a football player he must have continuous supply of stamina in his body. For this he must eat the following food:

• Eggs
• Fruits
• Green leafy vegetables
• Beet root  
• Fish/Chicken/Meat
• Carbohydrate and protein rich food

Name of the person: Sanjeev

Profession: Computer programmer

Activities performed: Does mental work all the time, sitting in the chair.

Suggested food: As Sanjeev is a computer programmer he must consume food with less carbohydrate and fat content. He must take food items which are rich in vitamin A to protect his eyes. His diet include:

• Carrot
• Fruits
• Salads
• Green Leafy Vegetables