Qos write a paragraph on importance of your
Pojiends and family in your life
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It is important to surround ourselves with family and friends for support and comfort in both times of joy and distress. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental well-being.
Friends also help us handle stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is also important to our mental health. One study even suggested spending time with positive friends actually changes our outlook for the better.
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