Question

Qs 1: Raja Yoga is the yoga of controlling our:
a) Sense Organs
b) Organs of Action
c) Mind
d) Our Emotions

Qs 2: Which Mudra destroys all diseases of the rectum and prevents premature death?
a) Brahmi Mudra
b) Shambhavi Mudra
c) Akashachari Mudra
d) Ashvini Mudra

Qs 3: What are the benefits of Surya Namaskar?
a) Improves anxiety
b) Battles insomnia
c) Glowing Skin
d) All of the above.

Qs 4: What of the following is not a benefit of Shashankasana?
a) Battles diabetes
b) Fights asthma
c) Improves digestion
d) Battles back pain

Qs 5: How many asanas are there in Surya Namaskar?
a) 15
b) 14
c) 13
d) 12​

Answer 1

1) c) mind.

2) a) brahmi mudra

3) d) all of the above

4) --

5) d) 12