Question

Qs-Ravi had weak eyesight. He had difficulty in reading and writing. He went to a doctor. The doctors asked him to increase the intake of green vegetables. Why do you think the doctors suggested him this?​

Answer 1

1. Ravi had poor vision.
2. He struggled with reading and writing.
3. He visited a doctor.
4. The doctors advised him to eat more green vegetables.
5. This is due to the fact that green, leafy vegetables, such as kale and spinach, are beneficial to eyesight and the prevention of age-related eye diseases such as cataracts and macular degeneration.
6. Greens contain carotenoids like lutein and zeaxanthin, which help with vision and retinal health.

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Answer 2

Answer:

The doctors suggested Ravi to increase his intake of green vegetables as they will help improve his eyesight.

Explanation:

• Green vegetables are a rich source of vitamin A, vitamin C, antioxidants, fiber, calcium, etc.
• The antioxidants related to good eye health are lutein, zeaxanthin, vitamin C, vitamin A, and beta carotene.
• Green vegetables such as spinach, zucchini, broccoli, sprouts, etc. are rich in lutein, zeaxanthin, and vitamin C.
• Leafy vegetables, sweet potatoes, and eggs are good sources of vitamin A.
• At the same time, carrots are rich in beta carotene which is good for eyesight.

Therefore, as Ravi had weak eyesight, the doctors asked him to eat more green vegetables.

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