Question

Quarter 2, Week 6 Assessment Physical Education IDENTIFICATION Directions: Fill in the blanks the correct word that best suits the statement. (1) Strains and (2) Apply R.I.C.E. (3) take a break from performing (4) cold will decrease pain and swelling. Apply ice pack for (5) minutes, every two hours for 24 hours, then for 15 minutes every four hours for the next 24 hours. Apply heat to the area that hurt if the swelling is gone. Do not directly apply cold or heat to the skin. Use a towel over the cold or heat pack before applying it to the skin. (6) - wrap the injury using the elastic bandage (7) to extend well beyond the injury. If you think you need to use the wrap for 48 to 72 hours, its means serious problem is present. (8) _ - Elevate or (9) the injured part above the level of the heart to minimize swelling, while applying cold or heat pack. If the arm is injured, support it with a sling. If it is a small joint injury, use an elastic (10)​

Answer 1

Answer:

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Answer 2

Explanation:

Signs and Symptoms

pain in the joint or muscle

swelling and bruising

warmth and redness of the injured area

trouble moving the injured part

What to Do

Make sure your child stops activity right away.

Think R.I.C.E. for the first 48 hours after the injury:

Rest: Rest the injured part until it's less painful.

Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day.

Compression: Support the injured part with an elastic compression bandage for at least 2 days.

Elevation: Raise the injured part above heart level to decrease swelling.

Give your child ibuprofen or acetaminophen for pain and swelling.

Get Emergency Medical Care if Your Child Has:

severe pain when the injured part is touched or moved

continued trouble bearing weight

more bruising

numbness or a feeling of "pins and needles" in the injured area

a limb that looks "bent" or misshapen

signs of infection (increased warmth, redness, streaks, swelling, and pain)

a strain or sprain that doesn't seem to be improving after 5 to 7 days

Think Prevention!

Teach kids to warm up properly and to stretch before and after exercising or participating in any sport, and make sure they always wear appropriate protective equipment.

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