Question

que 1. list the activities whch are generally fone by you and yours peers for physical fitness aerobic and anerobic 2. write how do you often do you engage yourself in the above mentionded activites and their effect on your total health.​

Answer 1

Answer:

How they benefit you: Aerobic exercises are great for your cardiovascular health. They also serve to improve your mood, mental health, flexibility, weight control, and reduce the risk of diseases. Anaerobic exercises, by contrast, are great for building lean muscle mass and increasing bone density.....

In aerobic, or “with oxygen” exercise, your muscles have enough oxygen to produce the energy needed to perform. Anaerobic “without oxygen” exercise means oxygen demand is greater than oxygen supply and you can't keep up with the energy your body is demanding.....

please mark as brainliest..

Answer 2

Answer:

hiiiiiiiiiiiiiiiiiiiiiiiiiiiiio