que1-define obsity?
que2-what is roughage?
que3-define balanced diet.
PLEASE GIVE ME THE CORRECT ANSWER
Answers
Obesity : The state of being well above one's normal weight.
Roughage : The types or parts of food (fibre) which help your stomach to deal with other foods .
balanced diet : a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Answer:
obesity-if a person take in food that contains more calories than are used up by his or her body ,he or she gains weight and may become obese. obesity is a condition in which the weight of a person is at least 10%more than the normal weight for his or her height.such people have a higher risk of getting a heart attack
roughage-Roughage is the dietary fibre present in the food we eat.It is the part of the food that is not digested by the digestive system. For keeping the digestive system healthy the roughage plays an important role.It helps the food move through the digestive tract. It helps in bowel movement and prevents constipation. Roughage adds bulk to the food and thus satisfies your appetite. Vegetable like spinach,cabbage,cucumber,pulses,cereals with seed coats are rich source of roughage
Balanced diet-A diet that contains sufficient amounts of all the nutrients that are required for proper functioning of the body is called balanced diet.The requirement of nutrients differs from one individual to another. It depends on factors such as age,gender,health,condition, and level of activity, of a person .For example a labour needs more carbohydrates and comparison to a person doing routine office work .A growing child needs more protein than an old person.A teenager needs more energy than a baby
PLEASE MATE MARK IT AS BRAINLIEST