Question

Ques4) Explain why should the sprouted seeds be an essential part of our diet, specially the growing children and patients ?

friends please answer it fast it is argent.. i will mark your answer as brainliest if it is correct....​

Answer 1

Answer:

Sprouting is basically the process where seeds and legumes are germinated.

Without sprouting, these grains, legumes and beans may not be as healthy.After the seeds sprouted it becomes very nutritious and benefits the small children and old aged person or patients.

Answer 2

Answer:

Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed. Sprouts alkalize the body and protect it from disease including cancer. Sprouted seeds, grains, legumes or nuts help support cell regeneration.

As the childrens are growing theycare important for them

Please mark me as brainliest