Question 2 Elucidate the exercise guidelines and different stages of growth
Answers
Explanation:
Rostow's Five Stages of Economic Growth Model
Traditional society. This is an agricultural economy of mainly subsistence farming, little of which is traded. ...
Pre-conditions for take-off. Agriculture becomes more mechanised and more output is traded. ...
Take-off. ...
Drive to maturity. ...
Age of mass consumption.
Answer:
Exercise Guidelines at different stages of growth And Development
Exercise guidelines at different stages of growth and Development:
Infancy growth (1-3)
Early childhood (3-8)
Later Childhood growth (8 -12)
Adolescence Growth (13-19)
Adulthood growth (Above 19 Years)
Exercise guidelines of different stages of growth:
Infancy (1 to 3 years)
Exercise to develop head control, sitting & crawling.
Gross motor activities should be promoted.
Exercise for moving arms, legs reaching to object.
Exercise like throwing, catching & kicking a ball.
Early childhood (3 to 8 years)
Exercise to develop competence in movement skills.
Emphasis on participation not on competition.
Activities related to fine motor skills.
Minimum one hour regular medium exercise.
Recreative & enjoyable methods of physical activities.
Clean & safe environment.
Later childhood (8 to 12 years)
Exercise to develop body control, strength and coordination.
Activities related to endurance should be avoided.
Organised or team games to develop social- consciousness.
Teach basic rules of sports i.e. fair, play, simple strategies.
Introduction to the concept of sports training.
Adolescence (13 to 19 years)
Moderate to vigorous intensity physical activity.
60 min to several hrs every day.
Muscle strengthening exercise at least 3 times a week.
Bone-strengthening exercise and resistance exercise weight training.
Running swimming etc. for stamina building.
Adulthood (above 19 years)
Moderate intensity physical activity every day.
Muscles strong training exercise at least 2 times a week.
Bone-strengthening exercise and resistance exercise.
Running, swimming, etc. for stamina building.
Physical and Physiological benefits of Exercise on Children Physical benefit of exercise:
Physical Health and Strength
Mental Health
Emotional Wellbeing
Social Health
Positive School Environment
Motivating personality
Controls anti-social behaviour
Physiological benefits of Exercise
Strengthening the heart
Strengthens bones and muscles
Controls Blood Sugar
Regulate Blood Pressure
Increases Energy level
Detoxification
Reduce Cholesterol level