Question 38
? Omega-3 fatty acids are naturally high in salmon. Therefore, salmon can be
classified as this type of food?
Options (Marks: 2)
(Tap/Click on option)
Option 1
Functional food
Option 2
& Dieatary supplements
Option 3
Nutraceuticals
Option 4
Fortified food
Answers
Answer:
What are the best sources of omega-3?
Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Kat Gál on January 20, 2020
Fish sources
Vegan sources
Supplements
Outlook
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Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits.
Fatty fish is an excellent dietary source of omega-3. People can also meet the recommended omega-3 intake by eating plant-based foods, including omega-3-rich vegetables, nuts, and seeds.
There are three main types of omega-3 fatty acid, which are called ALA, DHA, and EPA.
Plant sources, such as nuts and seeds, are rich in ALA, while fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.
In this article, we list the best sources of omega-3 fatty acids, including omega-3 supplements.
Answer
the correct answer is 1, functional food.
Explanation
1, Functional food is the food that provides extra or new ingredients that exist in it. it is often consumed to prevent disease or health promotion. they are purposely designed to reduce disease and have some physiological effects. like salmon fish has high among MUFA which provide health benefits like reducing bad cholesterol.
2. Dietary supplements are those which are added to our diets additionally to reduce the chance of disease that occurs due to of lack of nutrients in our diet. this comes in the form of powder, capsules and tablets.
3. Nutraceuticals is alternative to pharmaceutical which is bioceuticals which provide a physiological health benefit and comes under food additives and dietary supplements.
4. Extra nutrient added food is referred to as fortified food such as iodised salt, and vitamin D added to milk.
hence the answer is option 1.
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