Question 4- Discuss the the importance of sports physiology in brief.
Sub:- p.ed (Physical education)
Answers
Answer:
Sport psychologists can also help athletes: Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.
Answer:
Importance of sports physiology :
Exercise physiology research has identified important effects of exercise on the body's systems, tissues, and cells. The performance of an athlete can be improved by understanding the effect of exercises on various body parts of the athlete.
(a) Provide knowledge about the functions of various organs.
(b) It helps in the prevention of sports injuries.
(c) Helpful for rehabilitation.
(d) Helpful in the selection of sports.
(e) Helpful in preparation of training program.
(f) Helpful to know about chemical changes during exercise.