Question

QUESTION
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How to come out from depression?

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Harsh Pratap Singh ​

Answer 1

$\Huge\mathcal{\underline{\blue{Answer\::-}}}$

• Depressed or irritable mood.
• Sleep problems (i.e., sleeping too much or too little; sleeping mainly during the day).
• Change in interests (i.e., not being interested in what you used to enjoy) or low motivation.
• Excessive guilt or unrealistically low self-image.
• Significantly low energy and/or change in self-care (i.e., not showering anymore).
• Significantly worse concentration (i.e., sharp decline in grades or performance).
• Changes in appetite (i.e., eating too much or too little).
• Agitation or severe anxiety/panic attacks.
• Suicidal thoughts, plans or behaviors — including self-harm (i.e., intentionally cutting or burning yourself).

$\Huge\mathcal{\underline{\red{Hope\:It\: Helps\:U}}}$

Answer 2

$\huge\mathcal\red{Answer:-}$

• Depressed or irritable mood.
• Sleep problems
• Change in interests
• Excessive guilt or unrealistically low self-image.
• Suicidal thoughts,

Hope it helps you...