Question

⛄QUESTION♡࿐⛄

how we can be a mental and physical fit ​

Answer 1

Answer:

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

Explanation:

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Answer 2

Eat healthy food. At the top of our list is nutrition.

• Drink enough water.
• Exercise every day.
• Rest eight hours a day.
• Avoid drugs and alcohol.
• Socialize as much as possible.
• Keep your mind occupied.