Question

Question: Make a short summary briefing the below

STRESS AND MENTAL HEALTH

HOW DOES STRESS LEAD TO WEIGHT GAIN?

Stress can give a really hard impact on your health and will fail to maintain your weight. However, the means, the link between stress and gaining weight is alarming.


• Link between Stress and Cortisol
Researchers have said that your adrenaline glands release much amounts of adrenaline and cortisol, every time you are stressed and as a result, the primary source of energy – Glucose gets released into your blood stream. This is much important to get you out of the risky condition – which can be described as the Fight or Flight Response.

So if the same way, the cortisol gets released consistently, then the blood sugar spike drops drastically and the threats your life.

o When people are usually stressed out, they tend to eat more and hence, the first thing they reach out is to something junk or sweets. And what do sweets contain? Sugar. When, people have much sugar, they gain abdominal fat (gaining weight here) which is pretty hard to shed. So,

Stress  Release of cortisol  Gain weight  Eat more sugar  Gain more weight

o This Cortisol can affect your Metabolism even if you don’t eat or crave sugar. It reduces you metabolism, making it difficult to loose weight. The Ohio state University examined people who ate high-calorie food, they gained 11 pounds in a year with respect to their cholesterol, insulin, blood sugar and much more.
This also leads to high insulin levels too contributing to fat storage.

o Stress can also Induce you into Unhealthy Eating Habits. You may undergo emotional eating, eating much of junk food, no exercise or less exercise, less amount of sleep and most importantly, skipping your meals. These can make you lose the control over your body and also your balanced diet.

o The solution for all this is simple as stated below:




MENTAL HEALTH BENEFITS OF PHYSICAL EXERCISES

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked.

Mental health professionals sometimes prescribe exercise as part of the treatment for specific mental illnesses.

Some health effects may include the following:
i) Anxiety and stress
ii) ADHD – Attention Deficit Hyperactivity Disorder
iii) Depression
iv) Panic Disorder
v) PTSD – Post Traumatic Stress Disorder

o EXERCISE PROMOTES WELL – BEING OF HUMAN MIND

(a) It distracts you from negative thoughts and optimizes you.
(b) It promotes confidence and keeps better mental – health.
(c) It buffers against your stress and it’s a good source of social support too.

o WHAT KIND OF EXERCISES WILL FINISH UP YOUR WORK ??

Yoga
Tai – Chi
Aerobics
MORE ABOUT TAI – CHI

Tai – Chi is an ancient Chinese exercise which helps you in reducing stress, lowers your BP, reduces anxiety and builds in you, your self – esteem.

If you are fixed up to start with your exercise, always remember:

(a) Do not over do it.
(b) Try doing newer exercises daily.
(c) Keep yourself motivated, so that you do not lose touch with it.
(d) Make yourself committed to it.

Answer 1

Answer:

Urea is the main nitrogenous waste in the human blood, through filtration is it removed from the blood. Explanation: Urea is the major nitrogenous waste in the humans. It's removed from the body via filtration in the kidneys, transport to temporary storage in the urinary bladder, and removal by urination.