Question

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How to improve your daily routine lifestyle through yoga ? Explain in 100-150 words..

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Answer 1

Answer:

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy and facilitates:

Attainment of perfect equilibrium and harmony

Promotes self- healing.

Removes negative blocks from the mind and toxins from the body

Enhances personal power

Yoga to live with greater awareness

Helps in attention, focus and concentration, especially important for children

Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

Benefits of Yoga

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

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Answer 2

Question ⤵

How to improve your daily routine lifestyle through yoga ? Explain in 100-150 words..

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Develop better health, self-confidence, inner peace and stress-free life by imbibing yoga in your daily lifestyle. Yoga is actually a stronger armour for health and happiness than any other things in this mechanical world. It becomes even more important as you age. Doing few yoga asanas and poses everyday can make a world of difference for your well-being. So, it’s smart to invest few minutes in practicing yoga on a daily basis that may make you happiest and healthiest.

Regular yoga helps in maintaining a good body shape, vigour, healthy mind and calm soul. It helps in relieving stress and improves quality of sleep. Yoga is powerful and can be practised by anyone, anywhere and is extremely beneficial to be done in morning time after a long sleep of seven to eight hours. At this time your mind is totally relaxed and responds to movements positively and more effectively. The amazing benefits of countless yoga asanas are many and have also been demonstrated scientifically. It is a real challenge to choose few best among them that can be practised every morning.

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