Science, asked by Aparnadahal, 1 month ago

question the answer ( pls don't write zpt ans)
1. list the major points that should be considered while doing the exercise for hips.

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Answers

Answered by atharva010440
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Answer:

Explanation:

Everyone can benefit from hip conditioning, even if you don’t currently have any hip concerns.

Stretching and strengthening the muscles in this area helps build stability and flexibility so you can move with ease and avoid injury.

Many people have weak or inflexible hips due to excessive sitting and too little exercise. On the other end of the spectrum, athletes who overuse their hips can also experience pain and injury.

With so many hip exercises out there, it’s difficult to decide which are right for you. We’ve got you covered.

Here are 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis.

Keep reading to learn what hip exercises are right for you and how to do them.

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