Question-Use the format disussed and mark poster writing for the following. 3. Prevent obesity to stay healthy and active
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The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.
- Consume less “bad” fat and more “good” fat.
- Consume less processed and sugary foods.
- Eat more servings of vegetables and fruits. ...
- Eat plenty of dietary fiber.
- Focus on eating low–glycemic index foods.
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