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What are sources of protective food (giving alot of points)
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Food items that gives us vitamins and proteins are called protective foods. Spinach, mango, carrot, papaya, milk, lemaon, tomato, green vegetables, etc.
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They are called as protective food. We get vitamins and minerals from milk, fruits and vegetables. Minerals are needed for strong bones and teeth. Milk is rich in proteins vitamins and minerals like calcium.
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