Question

question what do you do before going to bed?

Answer 1

Forget the world

Sleep like a king

Answer 2

Bedtime is tough for many people. Distractions that keep our mind busy during the day subside, leaving us with debris we don’t want to see. In earlier years, as I lay in bed ready for sleep, I reviewed everything that had gone wrong that day – the unexpectedly high bill we got in the mail, a rude driver that flashed her finger as she cut in front of me, my boss questioning how I handled a client, or the zit sprouting on my chin. With these thoughts in mind, I fought sleep.