Question

QUESTION
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What do you mean by Stretching?







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Harsh Pratap Singh ​

Answer 1

Answer:

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Answer 2

to make your body or your arms and legs straight so that they are as long as possible, in order to exercise the joints (= place where two bones are connected) after you have been in the same place or position for a long time:

"I'm so tired," she said, yawning and stretching.

It's a good idea to stretch before you do vigorous exercise.

 More examples

The plastic cover was stretched tight across the tank.

I stretched out and listened to the sound of the rushing stream.

The cat was stretching in front of the fire.

Yoga is a great way to stretch your body.

I get up and walk around every half hour just to stretch my legs.



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