Question

Question :
What is meant by meditation ?

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Answer 1

Answer:

Question :

What is meant by meditation ?

Answer :

Meditation :

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Hope it helps you :)

Answer 2

Answer:

Meditation is set of technique in which we try to keep our mind quiet to get patience.