Questions 1. Name the major nutrients in our food. 2. What are the main forms of carbohydrates found in our food? 3.Name the following:- a) The nutrients which mainly give energy to our body. b) A mineral that is required for keeping our bones healthy. c) A vitamin required for maintaining good eyesight. d) Two foods rich in fats.
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The main carbohydrates found in our food are in the form of starch and sugars. We can easily test if a food item contains starch.
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