Question

Questions:
1. Upon gathering those data, what are your ideas about training?
2. Do you agree that training is essential for every athlete? Why?
3. If you are an athlete how can you improve yourself?​

Answer 1

2. Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.