Questions:
(1) What advantages does an early riser have
over others ?
(ii) Why should one take exercise with
morning?
(iii) Why should one begin one's work early?
(iv) What are the uses of going to sleep before
midnight?
(V) Give a suitable title to the passage.
Answers
Answer: i) One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Early risers often go to bed early.
ANSWER: ii) Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests.
ANSWER: iii) Getting to work early helps you feel more in control of your day. It gives you a chance to map out your day. Because the morning is a relatively quiet time, and because at this point of the day you have so many hours ahead of you, mornings are the best time of day to make plans.
ANSWER: iv) The sleep you get before midnight is better for you. It has been shown that the sleep you get before midnight is better for restoring your body. Actually, so much more repairing to your brain and body cells, that every 1 hour of sleep you get before midnight is worth 3 times as much
Answer: v) Early to rise, early to bed.
I think that u forgot to share the passage
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