Question

questions.
Q.1 Read the following paragraph carefully and answer the questions
given below:
Pranayam is control and extension of the breath. By practicing it, we can
reduce our breathing rate. Reduced breathing rate has lots of benefits. It
slows down heart rate, reduces blood pressure and relaxes body and
mind. Pranayam increases life expectancy.
Pranayam should be done on an empty stomach, preferably in the
morning. You can also do it in the evening but there should be a gap of
four hours after the last meal.
(0) What is 'Pranayam'?
How can we reduce our breathing rate?
Write down the benefits of reducing the breathing rate?
(iv)
What increases our life expectancy?
(v)
When should we do pranayam?​

Answer 1

Answer:

pranayam is control and extension of the breath

By doing pranayam in proper way we can reduce your breathing rate

Benifits are :

slow down heart rate , reduce blood pressure, realex mind and body

pranayam increases our life expectancy

We should do pranayam early in the morning or we can do it in evening also.

Answer 2

Answer:

Pranayam is control and extension of the breath