Question

questions.
Q.1 Read the following paragraph carefully and answer the questions
given below:
Pranayam is control and extension of the breath. By practicing it, we can
reduce our breathing rate. Reduced breathing rate has lots of benefits. It
slows down heart rate, reduces blood pressure and relaxes body and
mind. Pranayam increases life expectancy.
Pranayam should be done on an empty stomach, preferably in the
morning. You can also do it in the evening but there should be a gap of
four hours after the last meal.
(i)
What is 'Pranayam'?
How can we reduce our breathing rate?
(iii)
Write down the benefits of reducing the breathing rate?
(iv) What increases our life expectancy?
(v)
When should we do pranayam?​

Answer 1

Answer:

1.Pranayam is control and extension of the breath

2.By practicing pranayam we can reduce our breath

3.It slows down heart rate,reduces blood pressure,and relaxes body and mind

Answer 2

Answer:

1. Pranayam is control and extension of the breath.

2.By practicing it, we can

reduce our breathing rate.

3.Reduced breathing rate has lots of benefits. It

slows down heart rate, reduces blood pressure and relaxes body and

mind.

4.Pranayam increases life expectancy.

5.Pranayam should be done on an empty stomach, preferably in the

morning. You can also do it in the evening but there should be a gap of

four hours after the last meal.