ܕܢܺܣܺܢܣܠܠܣܐ ܠܐ ܥܚܦܐ
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ܩܫܠܫܫܫܝ ܥܟ݂ ܫܳܫܳܫܩܩܣܐ ܬܒܬ 4
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2 ܝܺܝܶܝܰ
what are the three inportant things we needed to keep fit
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Three important things we needed to keep fit ;
- Exercise regularly and everyday in the morning.
- Never diet.Fit people never go on diets.
- Make sleep as a priority.You should know that a healthy body and sound mind requires an adequate amount of quality sleep.
Hope it helps..!
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