Question

Questions:-
What should we do if we face disappointment​

Answer 1

Answer:

6 Ways to Take Care of Yourself When People Disappoint You

Allow your feelings. Being rejected, let down, or betrayed can trigger feelings of sadness, anxiety, or anger. ...

Acknowledge your unmet needs. ...

Take care of yourself. ...

Decide if you need to speak up. ...

Examine your expectations. ...

Set boundaries if you need to

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Answer 2

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When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot.

➡It can drag you down into a negative funk for days or even weeks.

➡But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and painful and actually a springboard or learning experience for further personal growth.

➡That’s at least been my experience in the past decade.

➡And in this post I’d like to share 12 steps, tips and habits that I’ve learned over the years and that help me to both handle disappointment and to reduce the situations where I get disappointed in the first place.

Here are some steps..

• First, accept how you feel.
• Remember, you are not a disappointment.
• Learn from it.
• Remind yourself: disappointment will happen if you go outside of your comfort zone.
• Refocus on what you still got in your life.

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