R 'The best thing I learned during Lockdown!' in 150 words on or before 17th July 2020.
Answers
Explanation:
Even in the most extreme forms of stress, there is a space for growth and resilience. Rebuilding one’s life and identity and restoring the things that you used to value, while also adopting new habits and practices that you may have learned during this period can have a positive impact on you. You can build resilience in how you cope and turn moments of despair and anxiety into moments of hope and strength. We can do this by transforming how you think, accepting radically that you are living within a set of restrictions that will have a finite end point, maintain perspective by staying grounded in the present, and reaching out to others when needed.
Finally, ask yourself what you are learning from the situation at hand. How has it changed or transformed you? How has it reshaped your sense of purpose? Has it brought you closer to others? What has it taught you about life as you know it? While the answers to these questions will evolve into a unique journey for each of you, let’s reflect on them