Physics, asked by Navdeep97, 5 months ago

ਜਾ R
ਯੋਗ ਆਸਣ ਦੇ ਸਾਨੂੰ ਕੀ ਲਾਭ ਹਨ ?
What are the benefits of yoga asana?

Answers

Answered by ayushbanerjee14

1

Answer:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

PLEASE MARK ME THE BRAINLIEST ANSWER

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