R Write an article for the following
i You are Jansi/Avinash of Class X studying
in GHSS, Chengalpet. You believe that
physical activities improve our health
and reduce the risk of sickness. It has
got immediate and long term benefits.
Write an article in not more than 150
200 words for your school magazine
stressing the importance of physical
activities in a students day to day life.
Answers
Physical activities improve our health and reduce the risk of sickness. It has got immediate and long term benefits.Physical exercise means the regular movement of our limbs. It is necessary to keep our body fit and strong. The proverb goes 'Healtg is wealth'. Exercises help us to build good health. It helps in digesting food.There are different kinds oc physical exercises. They are walking, swimming, running, cycling, etc. A person can be benefited in many ways by taking pbysical exercise.
A machine cannot work without regular and proper use. Human body is compared with machine. It becomes inactive and weak without regular and proper exercise.Physical Exercises make our body inactive. We must remember that excessive of anything is bad. Over-exercise is also injurious to health. So we should abide by the laws of physical exercise. Everybody should take regular exercise with a view to enjoy sound health and sound mind. Therefore we should ourselves keep fit and healthy.
Answer:
Importance of physical activities
The benefits of physical activities including games and sports are far-reaching. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. The benefits of physical activities are:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost our self confidence.
10. Improves our memory power.
11. Reduce the tendency to angry outbursts by development of self-control.
Physical activities or games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, it is important for students to participate in physical activities or games and sports on a daily basis for physical and mental well-being.
By:
Avinash,
Class X,
GHSS, Chengalpet