Question

R Write an article for the following
i You are Jansi/Avinash of Class X studying
in GHSS, Chengalpet. You believe that
physical activities improve our health
and reduce the risk of sickness. It has
got immediate and long term benefits
Write an article in not more than 150
200 words for your school magazine
stressing the importance of physical
activities in a students' day
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Answer 1

Answer:

$\: \: \: \: \: \: \: \: \: \: \: \: \: \: \: Physical \: activities$

$\: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: \: - by \: \: avinash$

Physical activities improve our health and reduce the risk of sickness. It has got immediate and long term benefits.Physical exercise means the regular movement of our limbs. It is necessary to keep our body fit and strong. The proverb goes 'Health is wealth'. Exercises help us to build good health. It helps in digesting food.There are different kinds oc physical exercises. They are walking, swimming, running, cycling, etc. A person can be benefited in many ways by taking pbysical exercise.

A machine cannot work without regular and proper use. Human body is compared with machine. It becomes inactive and weak without regular and proper exercise.Physical Exercises make our body inactive. We must remember that excessive of anything is bad. Over-exercise is also injurious to health. So we should abide by the laws of physical exercise. Everybody should take regular exercise with a view to enjoy sound health and sound mind. Therefore we should ourselves keep fit and healthy.