राइट अ कंपोजीशन ऑन इंटरनेशनल योगा दिवस
Answers
Answer:
Yoga is a collection of spiritual, physical and mental practices. It received the global stature due to its principals in treatment which are without any side effects. Yoga has earned special recognition from the United Nations and declared June 21 as the International Yoga Day. Most of the educational institutions and schools celebrate International Yoga Day with various activities that include writing a Yoga essay. Here, we have listed a few ideas to write a Yoga essay.
What Is Yoga?
Yoga is a Sanskrit word which means "union", i.e., of the mind, spirit and body. Yoga concentrates on structured movement (Asanas) and breathing exercises (Pranayama), which are its integral parts. One who wants to write an essay on Yoga Day is advised to start with what is yoga. Students can also start with the history of yoga.
Yoga Benefits
Students can write about the importance of yoga because of its benefits towards a healthy mind and body. It is advised to include a few points regarding the increase in flexibility, muscle strength and body tone.
Answer:
Yoga is more than just burning your calories and toning your muscles. It is a mind body workout where you have strengthening and stretching poses along with deep breathing techniques to relax your mind and body. In this yoga day essay, you will come to know about the wholesome effects of yoga. There are more than 100 different forms of yoga. Some are fast paced and intense. Others are gentle and relaxing. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. The word yoga literally means union. Through yoga you can explore profoundly the very mechanics of life.
The fact is that yoga is a way of life. While all the other exercises take care of your physical conditions, yoga helps you to control your mind and body. There are various yoga postures or asanas that help you to keep your body fit and healthy. Pranayama or breathing exercise helps you to rejuvenate your mind and soul. It is said you should begin your day with pranayama and it helps you to think better and stay calm and peaceful. Sedentary lifestyles, unhealthy diet and stress - all these lead to various diseases. Yoga teaches you to control all these through exercises.
Launching a particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian Prime Minister, Mr. Narendra Modi. In a yoga day essay for students, it is important to mention that international day of yoga which is also called as the world yoga day is celebrated on the 21st of June. The declaration was done after the call by the Indian Prime Minister to the United Nations General Assembly on 27th of September in 2014 during his address to the UN General Assembly.
The celebration of the event international day of yoga is supported by various global leaders. More than 170 countries including USA, China, Canada took part in this event which was celebrated for the first time on the 21st of Jan, 2015. It was celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance your awareness about the innumerable benefits that you can derive by practicing yoga on a daily basis. This event is celebrated to create the awareness of the wholesome effects of yoga among the public all over the world.
Thus it can be concluded as; meditation or ‘dhyana’ teaches you how to discipline your mind. Through a systematic practice of yoga, you can overcome your negative thinking which in turn gives you confidence and enhances your mental power. This increases self-awareness and helps you to increase your attention and concentration; hence yoga is suitable for children also.
The Myriad Benefits of Yoga are:
- Yoga is very necessary and beneficial for you if it is practiced on a daily basis in the morning. It is a combined workout of the mind and body which enhances your brain functions, reduces stress and rejuvenates your body and soul.
- Yoga is beneficial for the mental, physical and emotional development of children.
- In this world of fierce competition, yoga helps to reduce stress and tension.
- It helps you to gain flexibility, manage stress, improves posture, memory and concentration.
- Apart from these benefits, yoga also helps in flexibility of spine, induces relaxation and strengthens lower back.
- Thus on a final note, yoga helps you to achieve the perfect harmony between your mind, body and soul. It drives away all negativity from your system and promotes in the achievement of a healthy and a happy life.