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Answer:
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything. HOPE YOU LIKE IT.
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Need of Yoga and Exercise
Nowadays, people are busy in their work, they are in a great hurry and take stress and tension for their work. They needn't think about their health and fitness, they are only concern of completing their work on time and submit it. Yoga bad exercise are very essential for each one of us to become relax us from these mental stress. It has many beneficial of doing yoga and exercises. It increase the immunity power, restoring peace of mind, makes our body string, re-energize and improve flexibility. It maintain the correct posture of our body in high spirits. It can be done in a short duration, are not expensive and can be be performed in less space. Moreover, it can make efforts to achieve spiritual heights, enhance the meditation power.