Question

राइट इंपॉर्टेंस अबाउट योगा इन इंग्लिश इन डेली लाइफ ​

Answer 1

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It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.