Question

रात को सोने का उचित समय क्या है ? कितने देर तक सोना चाहिये? What is the proper time to sleep at night? How should sleep late?

Answer 1

Raath ko sone ka sahi samay hae

10pm

Aur subah utne ka sa sahi samai hae 4am sirf 10pm se 4am tak sona hi behtar hai