raat ko jaldi sone ka aur subah jaldi uthne ka fayda in sanskrit ....plz help meeeee
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raat ko jaldi sona aur subha jaldi uthna ek aashi adat hai. is ke karan hamare shareer me aalas nahi rehta aur shareer kamjor nahi rehta. is lie hame raat ko 10 baje sona chahie aur subha suraj nikalne se pehle uthna chahie.
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