Science, asked by raj76217, 7 months ago

raat ko light food khana chaiye

Answers

Answered by Rockey12345

Explanation:

रात के समय हल्का खाना खाने से ब्लड शुगर भी नियंत्रण में रहती है. कोशिश करनी चाहिए कि खाना खाने के एक-दो घंटे बाद ही सोने जाएं. 4. रात को हल्का खाना खाने से सुबह के समय शरीर हल्का रहता है और एनर्जी लेवल भी बना रहता है.

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