Question

Ragan does not have sufficient protein in his diet. Hence, he is very lean and not as tall as other

children in his class. Since he is completely vegetarian.


a) Recommend a list of protein rich vegetarian food for him.


b) What value you have learnt from Ragan’s food habit?

please give the correct answer​

Answer 1

a) 1. Lentils

2. Green Peas

3. Chickpeas

4. Green peas

5. Almonds

6. Potatoes

7. Beans

8. Moong dal

9. Nuts

10. Milk

11. Butter

12. Cheese

13. Soy

14. Broccoli

15. seeds

these foods are high in protein