ragi in 10 sentence for kids
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Consuming Ragi ensures a healthy gut too. Protein-Rich: Ragi is rich in protein and is packed with amino acids like Eleusinian, tryptophan, cysteine, methionine and total aromatic amino acids that are not commonly found in other grains.
Although, high in carbohydrates, ragi takes a while to digest, slowing the absorption of carbs in it. Therefore it is suitable for weight loss. Since Ragi is
high in calcium, excess consumption can lead to kidney stones. One or two helpings of Ragi flour are safe to consume every day.
Helps in weight loss – The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. ... High fibre content – As compared to white rice, ragi contains higher amounts of dietary fibre.