Question

Rahim is overweight and wants to have less carbohydrates in his diets plan a balanced diet for him​

Answer 1

Answer:

he should not eat fatty items like chips , potatoes etc

he should eat items like green leafy vegetable and all the healthy foods

Explanation:

Answer 2

Answer:

The following diet will help Rahim to control his weight

• fruits, vegetables
• whole grains such as brown rice
• lean meats, poultry, seafood
• beans and peas
• soy product, eggs
• milk low in fat

Explanation:

Hope it helps you