Rahul feels tired after playing football. which nutrient does he need to immediately to get rid of tiredness ?why?
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Answer:
He has to get vaccination becoz his immunity system is weak..
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Rahul needs plenty of glucose to get rid of tiredness
Explanation:
- During sudden activity the muscle cells produce energy By The breakdown of glucose.
- There are two types of metabolism that takes place in our muscle. They are aerobic respiration and anaerobic respiration.
- During strenuous exercise there is anaerobic respiration due to inadequate amount of oxygen which is present in the muscles. As a result of this there is production of energy and also lactic acid. This leads to the formation of the fatigue and pain
to know more about fatigue of muscle,
What causes muscle fatigue? How is it removed ? - Brainly.in
brainly.in/question/5118482
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