Question

Rahul want to build up his body very quickly without falling right exercise Regime and balance died instead he started eating readymade food supplements answer the following questions based on our situation
1. in your opinion did Rahul take the right step
2.what are harmful effects of taking artificial health supplements without consulting a physician
3.what values are being ignored by Rahul .
4.what is balanced diet ?what are its components ?

Answer 1

1 he had taken wrong step

Answer 2

EXPLANATION:

1. No, according to me, Rahul did not take the right step.

2. Taking artificial health supplements without consulting a physician can cause dizziness,  irregular heartbeat, digestive problems etc.

3. He wants to build up body without doing exercise and only by the help of supplements.

4. Balanced diet is a diet which gives nutrients in a proper ratio. A balanced diet must contatins carbohydrates, protein, water, vitamins, fats, minerals, fiber in a proportion.