Raina a 13 year old girl is feeling stressed nowadays. She is at home due to pandemic .She is unable to focus well on academics. What could be the reason? What suggestions will you give her to cope with the situation.
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it is the social pressure of studies, covid , there are online classes everywhere , we can get her to talk more openly
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I will tell her that it is normal she is entering the adolescence age and rapid changes can occur physically and emotionally and also pandemic make the situation worse.
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So to deal with it and focus well on academics doing physical activity and exercise improve mood, Eating well can help your child feel good, strong, energetic, alert and able to concentrate. Relax and unwind, especially before bed. This might be going for a walk, reading a book, having a relaxing bath, listening to some music or doing breathing exercises, muscle relaxation exercises or mindfulness exercises.
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