raj is a football player and is preparing himself for the state level match which is headed after one month. prepare raj's diet plan keeping in mind the food that would increase his stamina and boost his immunity. also prepare his exercise routine and things he should avoid in this one month to stay healthy and fit.morning after waking up-breakfast-lunch-snacks-dinner-
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he should avoid all junk foods and unhealthy foods .eat more nuts and fruit to increase his stamina .should do a regular practice
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