Question

Rajesh want to build up his body very quickly without following right exercise Rajani and balanced diet instead he starter eating readymade food supplement in your option was the steps taken by Rajesh is right justify your answer​

Answer 1

Answer:

Eat more vegetables and fruits.

Explanation:

Keep a check on the amount of food you eat. Avoid too much of fatty foods like butter or margarine. Set a particular time to eat your breakfast lunch and dinner. Foods containing fibres like whole grains help in regulating blood pressure.